Summer Fun at Control Lab! Check Out What We Have Going On This Month!
This month we have some awesome events happening at Control Lab! Whether you’re already apart of our community or you’re looking to jump start your fitness, we have something for you!
Introducing The Control Lab Summer Health and Fitness Series!
Starting Monday, July 15th through August 11th we'll be introducing our Summer Health and Fitness Series!
This health and fitness series aims to help build a new habit each week for 4 weeks. Each week we'll be focusing on habit for 3-5 days (more is always welcome) and sharing our journey with each other.
Summer Series Challenge:
Week 1: Water
Week 2: Meal Prep
Week 3: Morning Exercise
Week 4: Mindfulness
Click 👉Here👈 to get set up!
Control Lab Summer Party!!
Come hang with us Friday July 26th at 5pm at our South Street Location!
There will be Food, Drinks, Music, Games and Good Vibes all around!
If you'd like to bring anything (totally optional) please add it to the 👉list👈 so we don't get double of anything and we have plenty of everything.
We pride ourselves on our community and appreciate every one of you. It brings us great joy when we can bring everyone together 😊
Control Lab Run Club!
Beginning July 17th we will start the Control Lab Run Club!
For the month of July, the dates will be Wednesday the 17th and 31st at 7am with Crystal Price!
Location: 1624 South Street Philadelphia, Pa 19145: Control Lab South Street
Time: 7am
Distance: 3 Miles
You can sign up through Mindbody! 👈
Control Lab Class Schedule!
Don't forget to check out our updated class schedule for our South Street Location!
Monday: 12pm + 6:30pm
Tuesday: 6:30pm Strength and Mobility w/ Jen!
Wednesday: 6:30am + 12pm + 6:30pm
Thursday: 6:30pm Fight Conditioning w/ Stacey!
Friday: 12pm + 4:30pm
Saturday: 9am + 10am
Sign up here! 👈
* First week of everyone month, bring a friend to class for free! Also, if you haven't taken a class in the past, take advantage of our free complimentary class option!
