Intro to Mindfulness Meditation & Self Compassion: 5 Week Series Coming to Control Lab!
Are you interested in learning more about mindfulness in a practical and heart-led way?
In this 5-week class, you will learn the Twin Practices of Mindfulness and Self Compassion in a small group practice setting. We will gather weekly to discover a new facet of mindfulness meditation with a short talk, guided practice, and dialogue. By the end of this series you will have ideas for further exploration in your own life to cultivate more presence, ease and heartfullness in your day to day.
Research based, heart led
Session 1: Intro & Mindfulness of the Body & Breath
Session 2: Being Fully Human ~ Mindfulness of Emotions
Session 3: Working with Thoughts and Beliefs
Session 4: The Wise Heart / Compassion Practices
Session 5: Bringing Your Practice into the World / Opportunities for further exploration
Here are some key benefits to incorporating a meditation practice in your daily life:
Decreased anxiety
Stress Reduction
Improves Sleep Quality
Increased Focus and Clarity
Increases Self Awareness
Join us for this awesome series! To join you can sign-up by click here
