Control Lab Owner

Certified Personal Trainer For Over 10 Years!

Donut Connoisseur 🍩

Explorer ✈️

One of my Favorite things to do?

Getting Lost in a New City or Foreign Country

Where Are You From?

Born in Philly But Raised in Jersey

Favorite Time Of The Year?

Early Summer

Favorite Food?

As Healthy As I am, I LOVE a Good Donut

Favorite Hobby?

Playing Basketball

Favorite Fitness Experience?

Lululemon’s Seawheeze Half Marathon in Vancouver

Favorite Exercise?

Pull-Ups

What Is An interesting fact about you?

I’ve Skydived In Dubai and Bungee Jumped Off The Tallest Bridge in South Africa In The Same Week

Favorite Thing About Control Lab?

I Get to Create and Cultivate A Space Where We Help People Realize Their Potential In And Outside Of The Gym and Provide A Healthy Community At The Same Time.

What Is Something You’d Like People To Know About Your Passion For Fitness?

I’ve Been a Full Time Trainer For Over 10 Years and Still Absolutely Love It. I Love Teaching and Planting Seeds That Hopefully Grow Into Something That Not Only Helps My Client Live a Healthier and More Rewarding Lifestyle, But Also Those Around Them.

NASM Certified Personal Trainer

NASM Certified Behavior Change Specialist

Favorite things to do: Spending a day at the beach with family and friends, hiking with my pup Archie, reading, and gardening.

Where are you from? South Jersey

Favorite time of the year? Christmas

Favorite food? Sushi

Favorite fitness experience? Playing College Hockey

Favorite exercise? Deadlift

Interesting fact? When I was younger, I learned to play the organ

Favorite thing about Control Lab? Educating and leading groups of women in strength training. Helping others realize they are much stronger than they think.

What is something you’d like people to know about your passion for fitness? Training is a tool for building ourselves up, not breaking ourselves down. My goal is to help you fall in love with training that it isn’t something you have to do, but something that makes you feel your best!I’m passionate about showing clients how to move mindfully, understand their limits, and then push past them.

NASM Certified Personal Trainer

One of my Favorite things to do?

Anything outside and with my family, especially camping. Exploring new places together.

Where Are You From?

Originally from south jersey and a converted south Philadelphian for about 12 years.

Favorite Time Of The Year?

Spring/summer. I love the heat and when the sun shines extra bright.

Favorite Food?

This is tough. I love food so much. I’d have to say pizza. There is rarely ever a time when I’m not in the mood for a slice, all kinds too.

Favorite Hobby?

Camping/hiking.

Favorite Fitness Experience?

The amount of knowledge I gained about my own body, especially my core, while being pregnant and then after having my son. I thought I knew how my body worked and functioned but I REALLY do now. The second piece would be bringing my own experience in to my work. It taught me so much and I want to share that with everyone I can.

Favorite Exercise?

Again so hard to pick one so I think I’ll pick two. The reverse lunge and plank variations

Favorite Thing About Control Lab?

The core values and environment which go hand in hand. Can’t say enough great things about it.

What Is Something You’d Like People To Know About Your Passion For Fitness?

That it is ever evolving, growing and reshaping. Life changes and so does what your body needs, so my mind is always open to new things. I truly love exercise and all of the positives it can bring in to life, including the proud feeling you get when accomplishing something you never thought possible.

Personal Trainer

Martial Artist

Anime Nerd

One of my favorite things to do?

-Definitely a tie between gaming and watching anime, I'm a nerd at heart!

Where Are You From?

-Imported from the Dominican Republic and raised in Philly

Favorite Time Of The Year?

-Summer nights are the best

Favorite Food?

-Apples, or anything Apple flavored to be honest. I'm obsessed!

Favorite Hobby?

- I'm always in the mood for kickboxing!

Favorite Fitness Experience?

- Every time I see the growth in someone after applying something I taught them

Favorite Exercise?

-Squats & Split Squats

What Is An interesting fact about you?

- I've competed in multiple combat sports AND served in the military all while being almost blind, and almost nobody knew!

Favorite Thing About Control Lab? It's a positive & supportive environment to work on your physical and mental health. All while growing your spiritual health! Perfectly in tune with the 4 circles of health.

What Is Something You’d Like People To Know About Your Passion For Fitness? My purpose is to help people lead more wholesome lives through improving their physical, mental, social and spiritual health.